Anyways... Brazil Butt Lift has come to an end! I absolutely LOVED the program and highly recommend it! The program does not only concentrate on the lower body. The workouts incorporate body movements that work everything! The sculpt workout does quite a number on your triceps! My losses were not huge, but I am happy that I have some more tone in my thighs because that was, and still is, a trouble spot for me... and yes, the booty got lifted! lol... those that are friends with me on MFP can check out pictures of my results on my blog there.
Here are my measurement results:
My boyfriend and I decided to invest in the Bowflex SelectTech weights (pictured below) since I only had free weights that went up to 20 lbs and I'd need heavier for Body Beast =)
It is going to take me a little while to play with my macros and get my calories right but I will be eating more and starting with about 50/30/20 [carbs/protein/fats] as my macros.
Another new addition is an Omron Body Composition scale (also pictured below) because I want to start monitoring my body fat percentage. I'm pretty excited about that!
Here are some current challenges that you might want to try! :
I hope everyone is kicking butt and having a fantastic March! Enjoy Easter this Sunday!! My boyfriend and I have gone the month without eating/buying any candy or me making any brownies, which has been a huge feat! We're excited to indulge in a homemade brunch on Sunday and some Little Debbie Easter cakes because they are a weakness for me!! lol