My name is Crystal. I'm 31 years old, a 2nd year PharmD student at Purdue University and currently living in Lafayette, Indiana.
My motto is "No Excuses!" I decided it was time to gain control of my future health in December of 2011. I started using My Fitness Pal and I was just getting my daily caloric intake in check. In January 2012, I decided to purchase some kettlebells (Kathy Smith Kettlebell Solution) since I heard how fantastic they are by incorporating cardio and strength training! By just doing that, I lost 13 pounds by April 2012.
Then i discovered TurboFire and it changed my life! From TurboFire, I lost 11.6 pounds, 2 inches off of my waist, and 4 inches off of my hips. My results were not super drastic but I could feel myself getting stronger, more toned and full of energy... which in the end, that's what matters! Not the number on the scale! =) I did the TurboFire program until week 15 and then moved on to ChaLEAN Extreme.
After that I completed Insanity, Brazil Butt Lift, Body Beast, 1 month of Focus T25, and a second round of Body Beast with Focus T25 as my cardio. Since I've been exercising, my back pain that I have had my whole life, has drastically decreased. Along with my knee pain, that I thought I was going to have to have surgery on... pain - gone! It just goes to show that taking care of yourself has tons of benefits - including decreasing the cost of doctor bills!
I'm SUPER excited that I have become a Beachbody coach! I've loved this company and its programs for over 2 years now and I've decided it's finally time to help others achieve a life of fitness!
Completed workouts:
Current workout: Another round of Chalean Extreme!
Next workout: Piyo!
It is SO important to take care of yourself. I have tons of energy now and currently love reading up on fitness blogs, fitness and health magazines and getting new information from my brother who is a registered dietitian. If you feel lost, let me help guide you toward a life of HEALTHINESS!
Add me on MyFitnessPal! CrystalX82
Facebook Page: Full-Time Fit
My motto is "No Excuses!" I decided it was time to gain control of my future health in December of 2011. I started using My Fitness Pal and I was just getting my daily caloric intake in check. In January 2012, I decided to purchase some kettlebells (Kathy Smith Kettlebell Solution) since I heard how fantastic they are by incorporating cardio and strength training! By just doing that, I lost 13 pounds by April 2012.
Then i discovered TurboFire and it changed my life! From TurboFire, I lost 11.6 pounds, 2 inches off of my waist, and 4 inches off of my hips. My results were not super drastic but I could feel myself getting stronger, more toned and full of energy... which in the end, that's what matters! Not the number on the scale! =) I did the TurboFire program until week 15 and then moved on to ChaLEAN Extreme.
After that I completed Insanity, Brazil Butt Lift, Body Beast, 1 month of Focus T25, and a second round of Body Beast with Focus T25 as my cardio. Since I've been exercising, my back pain that I have had my whole life, has drastically decreased. Along with my knee pain, that I thought I was going to have to have surgery on... pain - gone! It just goes to show that taking care of yourself has tons of benefits - including decreasing the cost of doctor bills!
I'm SUPER excited that I have become a Beachbody coach! I've loved this company and its programs for over 2 years now and I've decided it's finally time to help others achieve a life of fitness!
Completed workouts:
- TurboFire (+ 2 weeks advanced TurboFire)
- ChaLEAN Extreme
- Insanity
- Brazil Butt Lift (2 months: Classic and Lift&Shape)
- Body Beast (Lean Program)
- ChaLEAN Extreme (Burn & Push phases)
- Focus T25 (Alpha phase)
- Body Beast Lean Round 2
- Body Beast Lean Round 3 with Focus T25 Beta [as my cardio days]
- 4th round of Body Beast (Huge program), using Focus T25 Gamma Phase as cardio
Current workout: Another round of Chalean Extreme!
Next workout: Piyo!
It is SO important to take care of yourself. I have tons of energy now and currently love reading up on fitness blogs, fitness and health magazines and getting new information from my brother who is a registered dietitian. If you feel lost, let me help guide you toward a life of HEALTHINESS!
Add me on MyFitnessPal! CrystalX82
Facebook Page: Full-Time Fit
Crystal Felice
Independent Beachbody Coach |