Hey Guys!! The time has come to post my 30 day Insanity results! I can't believe it's been a month already! Time is really flying this year! I have been through 2.5 BeachBody programs and transformed my body in 7 months! I weighed in today and I have officially hit my first goal weight!! This is very exciting for me as a mini goal in my mind was to hit my goal weight of 135 before the end of the year and I did it! Here are my measurement results from Day 1 to Day 30:
Overall I lost 3.4 pounds and 3 inches in a month! I'm very pleased with the results, though I wish my thighs would budge!! lol My legs have slimmed down tremendously though throughout the year. Here is a fun comparison of my waist from Day 1 of TurboFire to Day 30 of Insanity:
Sometimes it's really nice to take a step back and compare where you were from the beginning until now. You might not notice changes when you're looking at yourself in the mirror day after day, but this is why it's SO important to take pictures! Now I can look back and appreciate all of the hard work I have done over the past year. Here are some other picture comparisons from Day 1 of Insanity to Day 30 of Insanity (I have also been including strength training 3 times a week with Chalean Extreme):
My good news doesn't stop there! Since this page is about being fit full-time, I wanted to share with you guys that this semester, for the first time, I got STRAIGHT A'S!!!! It IS possible to be fit and still kick butt in school! This semester I lost 7.4 pounds and 12.5 inches! I really believe that exercise has helped me stay focused and increased my ability to memorize and maintain information. I'm so happy to have found this new lifestyle and to have stuck with it all year! I'm excited for the programs i'm planning for 2013! I hope everyone has a happy, healthy, and safe holiday and enjoys the last 12 days of the year! Don't stop working out and don't beat yourself up for eating delicious holiday treats! Just work out harder the next day ;) but don't give up!!!!!
Stay strong. Stay focused. Stay committed. Stay determined. Stay motivated.
<3 Crystal
Stay strong. Stay focused. Stay committed. Stay determined. Stay motivated.
<3 Crystal