Bum Bum: [35 min.] This workout is all about working your lower body! Cardio moves that have you moving, sweating, and working your abs too!
Tummy Tuck: [20 min.] This ab workout is intense! I love being sore the next day from it!
Cardio Axe: [30 min.] This workout is fun! It's non-stop dance moves that have you using your core, arms, bum... all while having some fun!
High & Tight: [35 min.] This workout hurrrrrrtttsss!!! haha my bumbum is super sore during this workout... you will use muscles that you never knew you had! lol... it is broken down into 3 sections, standing work with a resistance band, floor work with a resistance band, and floor work with ankle weights... it's a really great burn!
Sculpt: [50 min.] This is a great full-body workout. You're using weights, I used 8lbs and will use 10lb during some moves next week. You only do this once your first week, but 3 times the 2nd and 3rd weeks!
The only con is getting used to the lower calorie burns... I have to remember I'm not doing this to lose weight but rather to tone up my lower body! Also, it is a little rough to fit in because they schedule 2 workouts a day so your workout can range from 50 minutes to 85 minutes so I might wind up doing 1 in the morning and 1 in the afternoon... but i'm excited to check out my 30-day and 60-day results!
I hope everyone is having a fantastic start to their year and is keeping up on their workouts and healthy eating! Tomorrow is Superbowl Sunday so I will be splurging a bit ;)
I hope everyone is having a great weekend and is remembering that one bad meal won't ruin all of your hard work!