I am ALL about the at-home workouts! I've been doing this for a few years now. I've been that person that gets the gym membership, is all gung-ho on going there every day.. last about a month and then i'm like screw this, it's too much work! Lol I have completed many Beachbody workouts along with some random challenges, HIITs, or anything I can find! The internet is an amazing place. You can find SO many free workouts.
Luckily, I've taken the work out of searching for you! ;)
Luckily, I've taken the work out of searching for you! ;)
Okay as I said in the beginning of the site, I'm not a Beachbody coach, although TONS of people have confronted me about becoming one, I just don't have the time or money for it. However, if you do have the money for the workouts, they are seriously amazing! I have complete TurboFire, Chalean Extreme, Insanity, Brazil Butt Lift, Focus T25, Body Beast and I really want Chalene's new one, PIYO!
If interested, check out some of their workouts at http://www.beachbody.com/
If interested, check out some of their workouts at http://www.beachbody.com/
YouTube has a ton of FREE workouts!
Here are some awesome channels:
Here are some awesome channels:
- Shaun T from Beachbody
- BeFit: tons of workouts, including Jillian Michaels!
- Melissa Bender: she has some amazing, quick burners!
I have not tried this but it seems like a great option for those that get bored easily and like a variety of workouts to choose from. It is $10/month.
http://dailyburn.com/
http://dailyburn.com/
If you're a member of Netflix, Amazon Prime or Hulu, definitely do a search on there for some workouts! I've found a bunch of Jillian Michaels DVDs!
8 moves to Perk Up Your Boobs - from self.com What to do Two to three sets of the indicated reps per move, three times a week on nonconsecutive days. What you'll need Two medium-resistance exercise bands and two washcloths or paper plates as gliders. Read More at: http://www.self.com/fitness/workouts/2010/10/moves-to-perk-up-your-boobs-slideshow#slide=1 The Hot Arms Workout - from FitnessMagazine.com Work your biceps, triceps and shoulders with these sculpting arm exercises. Incorporate these moves into your regular workout regimen, 3 times a week. Read More at: http://www.fitnessmagazine.com/workout/arms/exercises/hot-arms-workout/?ordersrc=rdfit1105033 8 Moves to a Sculpted Lower Body - from self.com No more boring squats and lunges! Get creative with these slimmers. The expert Popular trainer Story von Holzhausen (that's her on the cards!) teaches these miracle moves in her Liquid Strength class at Equinox in New York City. She shared them exclusively with SELF. You'll need A 9- to 18-pound Body Bar ($36 to $62; BodyBar.com) The plan Do 16 reps of each move—moving slowly and steadily to focus on your form—two times a week on nonconsecutive days. And use our cardio tips to get more lower-body benefits from any workout. Read more at: http://www.self.com/fitness/workouts/2011/10/sculpted-lower-body-slideshow?mbid=enws_mow0927#slide=1 Stability balls are relatively inexpensive, and you can even find one at Marshalls or T.J. Maxx! Check out the variety of moves you can do with one!http://www.fitnessmagazine.com/workout/gear/equipment/best-stability-ball-exercises/
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30-day Abs Challenge - from womenshealthmag.com Flat abs are made in the gym--AND the kitchen. Use our workout tips and eating strategies to get a flatter stomach in 30 days! Read more at Women's Health: http://www.womenshealthmag.com/fitness/abs-challenge#ixzz236ADX8Wx Summer Arms Challenge - from SkinnyMs.com
This challenge is designed for 7 days but don’t stop there, you can easily incorporate these routines into your normal workout week once the challenge has ended. After the 7 day challenge, you can choose two workouts to do each week. Any of these routines can be done at home or the gym. Read more at: http://skinnyms.com/summer-arms-challenge/ Stand Up to Belly Bulge: 7 On-Your-Feet Firmers
- from self.com Alwyn Cosgrove, owner of Results Fitness in Newhall, California, developed this no-crunches-required workout. His theory: "The abdominals are spinal stabilizers, so they respond better to work done standing versus lying down. On your back, the spine is supported, taking the workload off the abs." Start by working three or four of these moves into your regimen no more than three times a week to avoid overuse. In two weeks, try the entire routine at once. You won't feel a burn as you do with crunches, so complete only 10 reps per set to prevent injury. Rest for one minute between sets. You'll need a 3- to 10-pound weight. Read more at: http://www.self.com/flat-abs-guide/on-your-feet-ab-firmers-slideshow?mbid=enws_mow1004#slide=1 |
Top 10 Moves for Thinner Thighs - from shape.com Slim, strengthen, and define your thighs with this power circuit! Read more at: http://www.shape.com/fitness/workouts/top-10-moves-thinner-thighs The Ultimate Arms and Abs Workout - from huffingtonpost.com This fast and effective upper-body circuit was designed by fitness expert and star of the "10 Pounds DOWN: Better Body Blast" DVD Jessica Smith to tone your arms and abs without any equipment! For best results, do the workout on two or three nonconsecutive days per week, alternating with cardio and lower-body exercises (and of course pairing it with a healthy diet). Read more at: http://www.huffingtonpost.com/2012/02/06/ab-workout_n_1257831.html?utm_hp_ref=fb&src=sp&comm_ref=false#s667410&title=1A_Tapping_Pushup Best Workout For Your Body Type
- from Women's Health Gives workouts and a meal plan depending on your body shape! Read More at: http://www.womenshealthmag.com/fitness/best-workout-for-your-body-type |