Before ChaLEAN Extreme stats: 8/21/12
Weight: 141.8
Right arm: 11 in. Flexed: 11.5 in.
Left arm: 11 in. Flexed: 11.5 in.
Chest: 35.5 in.
Waist (across belly button): 31.5 in.
Hips: 39 in.
Right Thigh: 22.5 in.
Upper Right Thigh: 23 in.
Left Thigh: 22 in.
Upper Left Thigh: 23 in.
Right calf: 15 in.
Left calf: 15 in.
% Body Fat: 1 in. = 25. 4 mm = 31.5% [Healthy/Average range]
Right arm: 11 in. Flexed: 11.5 in.
Left arm: 11 in. Flexed: 11.5 in.
Chest: 35.5 in.
Waist (across belly button): 31.5 in.
Hips: 39 in.
Right Thigh: 22.5 in.
Upper Right Thigh: 23 in.
Left Thigh: 22 in.
Upper Left Thigh: 23 in.
Right calf: 15 in.
Left calf: 15 in.
% Body Fat: 1 in. = 25. 4 mm = 31.5% [Healthy/Average range]
ChaLEAN Extreme - Results after Burn Phase
Weight: 139.2 [down 2.6 lbs]
Right arm: 10.5 in. [down 0.5"] Flexed: 11.5 in. [same]
Left arm: 11 in. [same] Flexed: 11.5 in. [same]
Chest: 34.5 in. [down 1"]
Waist (across belly button): 31.25 in. [ -.25"]
Hips: 39 in. [same]
Right Thigh: 21.5 in. [down 1"]
Upper Right Thigh: 23 in. [same]
Left Thigh: 21 in. [down 1"]
Upper Left Thigh: 23 in. [same]
Right calf: 15 in. [same]
Left calf: 15 in. [same]
% Body Fat: 1 in. = 25. 4 mm = 31.5% [same]
Right arm: 10.5 in. [down 0.5"] Flexed: 11.5 in. [same]
Left arm: 11 in. [same] Flexed: 11.5 in. [same]
Chest: 34.5 in. [down 1"]
Waist (across belly button): 31.25 in. [ -.25"]
Hips: 39 in. [same]
Right Thigh: 21.5 in. [down 1"]
Upper Right Thigh: 23 in. [same]
Left Thigh: 21 in. [down 1"]
Upper Left Thigh: 23 in. [same]
Right calf: 15 in. [same]
Left calf: 15 in. [same]
% Body Fat: 1 in. = 25. 4 mm = 31.5% [same]
ChaLEAN Extreme - Results after Push Phase
Weight: 139 [ - 0.2 lbs but my weight keeps fluctuating between 138-141]
Right arm: 10.5 in. [same] Flexed: 11.5 in. [same]
Left arm: 11 in. [same] Flexed: 11.5 in. [same]
Chest: 34.5 in. [same]
Waist (across belly button): 30 in. [ - 1.25"]
Hips: 39 in. [same]
Right Thigh: 21 in. [ - 0.5"]
Upper Right Thigh: 23 in. [same]
Left Thigh: 21 in. [down 1"]
Upper Left Thigh: 23 in. [same]
Right calf: 15 in. [same]
Left calf: 15 in. [same]
% Body Fat: 28.5% [ - 2.5% ]
Skeletal Muscle: 31.8
BMI: 23.3
Visceral Fat Level: 4% [Goal: < 9% ]
Right arm: 10.5 in. [same] Flexed: 11.5 in. [same]
Left arm: 11 in. [same] Flexed: 11.5 in. [same]
Chest: 34.5 in. [same]
Waist (across belly button): 30 in. [ - 1.25"]
Hips: 39 in. [same]
Right Thigh: 21 in. [ - 0.5"]
Upper Right Thigh: 23 in. [same]
Left Thigh: 21 in. [down 1"]
Upper Left Thigh: 23 in. [same]
Right calf: 15 in. [same]
Left calf: 15 in. [same]
% Body Fat: 28.5% [ - 2.5% ]
Skeletal Muscle: 31.8
BMI: 23.3
Visceral Fat Level: 4% [Goal: < 9% ]
ChaLEAN Extreme - Results after 90 days!
Before CLX vs. After 90 days
Weight: 141.8 137.8
Right arm: 11 in. Flexed: 11.5 in. [same]
Left arm: 11 in. Flexed: 11.5 in. [same]
Chest: 35.5 in. 33.5 in.
Waist (across belly button): 31.5 in. 31 in.
Hips: 39 in. 38.5 in
Right Thigh: 22.5 in. 20.5 in.
Upper Right Thigh: 23 in. 22 in.
Left Thigh: 22 in. 20 in.
Upper Left Thigh: 23 in. 22 in.
Right calf: 15 in. [same]
Left calf: 15 in. [same]
Weight: 141.8 137.8
Right arm: 11 in. Flexed: 11.5 in. [same]
Left arm: 11 in. Flexed: 11.5 in. [same]
Chest: 35.5 in. 33.5 in.
Waist (across belly button): 31.5 in. 31 in.
Hips: 39 in. 38.5 in
Right Thigh: 22.5 in. 20.5 in.
Upper Right Thigh: 23 in. 22 in.
Left Thigh: 22 in. 20 in.
Upper Left Thigh: 23 in. 22 in.
Right calf: 15 in. [same]
Left calf: 15 in. [same]
Chalean Extreme Results:Before: 8/21/12
Weight: 141.8 Right arm: 11 in. Flexed: 11.5 in. Left arm: 11 in. Flexed: 11.5 in. Chest: 35.5 in. Waist (across belly button): 31.5 in. Hips: 39 in. Right Thigh: 22.5 in. Upper Right Thigh: 23 in. Left Thigh: 22 in. Upper Left Thigh: 23 in. Right calf: 15 in. Left calf: 15 in. % Body Fat: 1 in. = 25. 4 mm = 31.5% [Healthy/Average range] |
After: 11/11/12 Weight: 137.8 Right arm: 11 in. Flexed: 11.5 in. [same] Left arm: 11 in. Flexed: 11.5 in. [same] Chest: 33.5 in. Waist (across belly button): 31 in. Hips: 38.5 in Right Thigh: 20.5 in. Upper Right Thigh: 22 in. Left Thigh: 20 in. Upper Left Thigh: 22 in. Right calf: 15 in. [same] Left calf: 15 in. [same] Overall I lost 4 pounds and 9 inches over the 90 days |
Interested in this program? Contact me! FitCoachCrystal