I honestly thought I was crazy for doing another Insanity program, but who doesn't love free t-shirts?? lol
Overall loss was small, about 1.6 lbs and about 1.75" lost overall... however, my endurance increased like CRAZY! In the 8th week, I was able to get 30:00 Max Out times on 3 of the workouts... so while I didn't see the greatest changes, I felt them! I often beat myself up for not getting these crazy transformations, but I have to remember, I'm at a point in my journey where I don't have a crazy about of weight to lose anymore. Now it's all about gaining muscle ;)
Overall loss was small, about 1.6 lbs and about 1.75" lost overall... however, my endurance increased like CRAZY! In the 8th week, I was able to get 30:00 Max Out times on 3 of the workouts... so while I didn't see the greatest changes, I felt them! I often beat myself up for not getting these crazy transformations, but I have to remember, I'm at a point in my journey where I don't have a crazy about of weight to lose anymore. Now it's all about gaining muscle ;)