I don't have all of my stats with me but one day i'll take the time to re-measure ;)
This is Day 1 vs. after 4 rounds of Body Beast. I didn't take pictures after each round because I was so busy with school, but you can get an idea that it is NOT easy for women to "bulk up" with weight training. This is 48 weeks of weight training and I don't look like a man lol. There is also a 10 pound weight gain between the 2 pictures.
This is Day 1 vs. after 4 rounds of Body Beast. I didn't take pictures after each round because I was so busy with school, but you can get an idea that it is NOT easy for women to "bulk up" with weight training. This is 48 weeks of weight training and I don't look like a man lol. There is also a 10 pound weight gain between the 2 pictures.