Hey guys! This past Monday I started the Lean phase of ChaLEAN Extreme and it is NO joke! This phase is back to doing compound moves, which are killer! My results for 30 days and 60 days have been posted over in my About Me section, so check them out! More pictures are posted on MyFitnessPal (CrystalX82 - Add me if you're on there!). My results are coming along. While the scale hasn't really budged, the inches are coming off and I'm starting to get stronger and more toned. For the first time today I went to Walgreens to have a body composition test done because I just don't trust my calipers when it comes to body fat. If anyone is interested, it's $15, you can make an appointment online and they test your weight, BMI, body fat %, visceral fat %, and skeletal muscle %. I think I will be going back to check again after I'm finished with the Lean phase. I'm excited to see my final results on November 5th and that is when I will be starting Insanity as well! It's going to be crazy to go from strength training back to intense cardio again, but I love switching things up... and I'm sure I'll throw some strength training in there somewhere ;) I hope everyone is doing well, working hard and making sure to take some time out of their busy week every now and then to de-stress! Remember to breathe!
<3 Crystal
<3 Crystal